Find a quiet corner in your home where you can draw the curtains. This daybed with great light control provided by the Roman shades is perfect for a 2 p.m. date with the sandman. Use a light blanket to cuddle up with. You will have a hard time falling asleep if you are chilly. Be careful to not overheat with heaters and blankets, as this may cause you to oversleep. Surround yourself with blue. Blue is associated with tranquility and produces a calming effect. It is good for the mind‐body connection. Think of the sea and the sky and the calming effect of being outdoors. Try to find a space in your home where you feel removed from everything that is going on. Ideally, you want to be away from the noise of TVs, cell phones and the doorbell. This cozy nook feels just like a nest, and curtains provide a visual barrier.
Air plants and succulents are having a real moment in design, and they have the benefit of being easy to care for. If you and your teen are in the mood to tackle a crafty project, I love this DIY air plant terrarium tutorial on Houzz. It's chic and easy, the best combination! Update the homework zone. Ground the work area with a creative and useful chalkboard wall, or include a large bulletin board for pinning up lists, photos and inspiration. Pay attention to the ergonomics of the space as well, making sure the chair and desk are at the right height. Good task lighting is essential, and any additional storage you can squeeze into the space will help maintain order. At least consider a small filing crate and a basket for recycling. Add an entryway. In my experience, most messes come from the junk we put down as soon as we enter a space. Help prevent the big chaotic pileup before it begins with a few preventative measures: A coat tree or wall hooks will hopefully keep those coats and bags off the floor, and a dresser or table placed near the door can be a drop zone for mail, keys and other odds and ends. Provide hangout space. If you have the room, bring in a retired couch from the basement or attic. If space is tight, try a fluffy area rug with a few big floor cushions instead. Add an unexpected touch. Every room should have something that immediately catches your eye or makes you smile, and your teen's room is no exception. Make the room glow with a cluster of cheap and chic paper lanterns, scoop up a funky neon sign or a vintage marquee letter at the flea market, or frame a portrait of a favorite pet. Give hobbies and interests pride of place.
Repeat the pattern on twin or triplet beds. Here, an electric paisley pattern repeated on three beds and window treatments enlivens the room. Use remnants for a unique patchwork design. Creative decorator Cherie Marcel didn't let her fabric samples go to waste; instead, she used them to fashion a fabulous headboard. Allow the patterned headboard to be the star of the bedscape. Keep the duvet and shams solid and with minimal detailing, like this hotel‐style bedding, and use a minimal amount of coordinating throw pillows. Coordinate with a bed skirt or a bed platform to create continuity. Pay attention to the way the pattern relates to the headboard's shape. Here the vertical stripes emphasize the point at the top of the headboard. Note the way the stripes on the bed skirt and the headboard align. If you don't have a headboard, create the illusion of one by hanging a quilt on the wall above the bed. It can cozy up a room and create interesting proportions with dramatic height.